Moving abroad as an expat can be an exciting adventure, but it's not uncommon to experience feelings of loneliness along the way. Adjusting to a new country without your familiar support system can leave you feeling like an outsider. However, it's important to remember that these feelings are temporary and there are practical steps you can take to overcome expat loneliness. Here are some effective strategies to help you build a fulfilling life abroad:

1. Build a routine

Establishing a structured routine can provide stability and a sense of purpose in your new environment. While weekdays may be occupied with work, make sure to plan activities during weekends. Research and explore interesting things to do in your new location, such as guided tours or local events. By immersing yourself in the culture and getting involved, you'll not only combat loneliness but also discover unique experiences.

2. Connect with other Expats

Seek out communities of fellow expats who share similar experiences and challenges. Join Facebook groups specific to your new city or use platforms like to find expat meet-ups or events. Engaging with others who understand your situation can provide much-needed support and help you form new friendships.

3. Engage in Activities beyond Work

While work may be demanding, it's crucial to make time for activities outside of your professional life. Join local clubs or groups related to your interests, such as book clubs, sports teams, or drama groups. Stepping out of your comfort zone and learning something new, like a language or a new skill, can also help you meet people and broaden your horizons. Additionally, volunteering for a cause you care about allows you to connect with others and make a positive impact.

4. Join a Language Class

Learning the local language is an invaluable asset for integration and connection. Enroll in a language class or find language exchange programs to improve your communication skills. Speaking even a few basic phrases can go a long way in fostering relationships with locals and feeling more at home in your new surroundings.

5. Prioritize your Mental Health

Expat loneliness can sometimes lead to depression, so it's important to take care of your mental well-being. Recognize the signs of prolonged loneliness and seek professional support if needed. In the meantime, incorporate mindfulness or meditation practices into your routine, disconnect from technology occasionally, and spend time in nature. Don't hesitate to reach out to friends and family back home for emotional support.

6. Acknowledge your Feelings

Accept that feeling off or lonely in your new location is a normal part of the expat experience. Embrace this period as an opportunity for personal growth and exploration. Create space in your life for new routines, hobbies, or local discoveries. Each week, challenge yourself to explore a new neighborhood or try something different.

7. Exercise Regularly

Physical activity is not only beneficial for your physical health but also your mental well-being. Incorporate regular exercise into your routine, whether it's brisk walks, online workouts, or joining local fitness events. Engaging in physical activities can boost your mood, reduce stress, and increase your energy levels.

Remember, finding your place in an expat community takes time and effort. By implementing these strategies and seeking support when needed, you can overcome expat loneliness and create a fulfilling life abroad. Prioritize your well-being and embrace the opportunities that come with living in a new country.


Moving to a new country as an expat can be both exciting and challenging. While expat loneliness may initially arise, it is a common experience that can be overcome. By building routines, connecting with other expats, engaging in activities beyond work, learning the local language, prioritizing mental health, acknowledging your feelings, and incorporating exercise, you can create a fulfilling life abroad. Remember, the journey of settling into a new environment takes time, and with persistence and self-care, the initial feelings of loneliness will fade. Embrace the opportunities and experiences that await you as an Expat in Turkiye.